Trauma & Recovery
What I Do
My approach to Trauma Recovery is client-led
In my approach to trauma recovery, I prioritize a client-led methodology. It's crucial for me that my clients feel empowered and in control of their healing journey.
I believe that each individual possesses the innate ability to recover from trauma, just as they have instinctual responses to survive it.
I work within a constraint-release framework, aiming to dismantle the barriers that trauma has imposed on my clients' lives. Building a safe and trusting environment is paramount, as it allows for open conversations and genuine collaboration between myself and the client.
My main objective is to help clients identify and address the source of their trauma, reducing its impact on their day-to-day experiences.
If needed, I offer support for relapse prevention, equipping clients with tools to maintain their progress and navigate potential setbacks.
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Ultimately, my goal is to guide clients towards a life of freedom, where they can experience joy and cultivate meaningful relationships with themselves and others. By acknowledging their resilience and inherent capacity for recovery, I aim to empower clients to create fulfilling lives beyond the constraints of their trauma.
My clients finally get their chance to live the life they love to live.
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Choosing me
as your coach
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” - Brené Brown
Working with me as your trauma recovery coach offers a unique and invaluable opportunity for healing. As someone who has traversed the arduous path of complex trauma firsthand, I bring an unparalleled level of empathy, understanding, and insight to our coaching relationship.
When you choose me as your coach, you're not just selecting a guide; you're selecting a peer who intimately comprehends the depths of your struggles. I've weathered similar storms, grappled with the same demons, and faced the daunting challenges that complex trauma presents. While our individual experiences may differ in detail, the core emotions, thought patterns, and behavioral tendencies are strikingly similar.
This shared foundation of experience forms a powerful bond of trust between us. You can rest assured that I understand your journey on a profound level – the highs, the lows, and everything in between. This trust acts as a catalyst for your healing journey, fostering a safe and supportive space where you can explore your trauma without fear of judgment or misunderstanding.
Moreover, my journey of healing serves as a beacon of hope for your own recovery. I've walked the path of healing from complex trauma and emerged on the other side with newfound strength, resilience, and insight. I'm not just guiding you; I'm walking alongside you, sharing the strategies, tools, and techniques that have proven effective in my own journey towards healing.
Together, we'll navigate the twists and turns of your healing process, celebrating victories, and confronting challenges with unwavering determination.
With me as your coach, the daunting task of recovering from complex trauma suddenly feels within reach.
Trust in our partnership, and together, we'll embark on a transformative journey towards healing, growth, and reclaiming your sense of self.